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This Smoked Salmon, Avocado, and Eggs Breakfast is a delightful morning indulgence. It combines the luxurious flavour of smoked salmon with the creamy texture of avocado and perfectly cooked eggs for a nutritious and satisfying start to your day.
Smoked salmon, creamy avocado, and perfectly poached eggs – a harmonious trio that elevates brunch to a masterpiece.
The combination of smoked salmon, avocado, and eggs in a breakfast dish is a modern culinary creation that combines flavours from different cuisines. It showcases the versatility of these ingredients and their ability to create a harmonious and delicious breakfast experience.
Smoked Salmon:
Preservation Technique: Smoking salmon is a traditional preservation method that dates back centuries. It was originally used to extend the shelf life of this valuable food source.
Types of Smoking: There are two primary methods of smoking salmon: hot smoking and cold smoking. Hot smoking cooks the fish as it smokes, while cold smoking imparts a smoky flavor without cooking the fish.
Nutrient-Rich: Smoked salmon is a nutrient powerhouse, rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, including vitamin D and selenium.
Avocado:
Ancient Origins: Avocado cultivation can be traced back to ancient Mesoamerican cultures, particularly the Aztecs and Mayans. They considered avocados a symbol of fertility and even believed it to have aphrodisiac qualities.
Nutrient Density: Avocados are known for their health benefits. They are loaded with healthy monounsaturated fats, dietary fibre, potassium, and various vitamins and minerals.
Creamy Texture: Avocado’s creamy and buttery texture makes it a fantastic ingredient for dips, spreads, and smoothies. It can be used as a healthier substitute for butter or mayonnaise in many recipes.
Ripening Process: Avocado ripening is unique; they ripen off the tree. They often start out green and become softer and darker as they ripen. The timing can be tricky, but the “squeeze test” can help determine their readiness.
Eggs:
Ancient Food: Eggs have been a dietary staple for thousands of years. Archaeological evidence suggests that humans have been consuming eggs since at least 140,000 years ago.
Protein Powerhouse: Eggs are one of the best sources of high-quality protein, containing all essential amino acids. They are often used as a reference point for measuring protein quality in other foods.
Egg Varieties: There are various types of eggs available, including chicken, duck, quail, and even ostrich eggs. Each type offers unique flavours and textures.
When you combine these three ingredients – smoked salmon, avocado, and eggs – you create a harmonious fusion of flavours and textures that’s not only delicious but also packed with nutrients. It’s a culinary trio that has won the hearts of food enthusiasts around the world.
Smoked Salmon, Avocado, and Eggs Breakfast
Equipment
- 1 Frying pan
- 1 Toaster or bread oven
- 1 Mixing bowl
- 1 Fork or spoon for mashing avocado
- 1 Chopping board and knife
Ingredients
- 4 Eggs large
- 150 g Smoked Salmon
- 1 Avocado ripe
- 4 slices Whole-grain Bread
- Salt and Black Pepper to taste
- Chopped fresh Chives or Dill optional, for garnish
Instructions
- Toast the Bread
- Toast the slices of whole-grain bread until they are crisp and golden brown. Set them aside.
- Prepare the Avocado
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Mash the avocado with a fork until it reaches your desired level of creaminess. Season with salt and black pepper to taste.
- Cook the Eggs
- In a frying pan, heat a small amount of butter over medium heat.
- Crack the eggs into the pan, one at a time, and cook them to your preferred level of doneness (e.g., sunny-side-up, over-easy, or poached).
- Assemble the Breakfast
- Place a slice of toasted bread on each serving plate.
- Spread a generous layer of mashed avocado on top of each slice.
- Carefully place a portion of smoked salmon on the avocado.
- Top each serving with a cooked egg.
- Garnish with chopped fresh chives or dill, if desired.
- Serve and Enjoy
- Serve your Smoked Salmon, Avocado, and Eggs Breakfast immediately while it’s warm. Season with additional salt and pepper to taste if needed.
Notes
- For a healthier option, choose whole-grain bread for added fiber and nutrients.
- Adjust the number of eggs and the level of doneness to your personal preference.
- Feel free to customize your breakfast by adding a squeeze of fresh lemon juice or a sprinkle of red pepper flakes for extra flavor.
Did you make this recipe?
Lovely. Now let me know how you liked it and how much of a cheat it was. Tag @olga.amara on Instagram and hashtag it #flightforfood.
While I have you here, may I suggest few you try next:
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