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Hummus, a creamy and nutritious dip, is a staple in Mediterranean cuisine. This homemade hummus recipe will guide you through creating a silky-smooth blend of chickpeas, tahini, and flavourful spices that’s perfect for dipping or spreading
1. Ancient Origins:
Hummus has ancient roots, dating back to Egypt as early as the 13th century. It was also enjoyed in other Middle Eastern and Mediterranean cultures. This nutritious dish has become a beloved global favourite, appreciated for its versatility and taste.
2. Variations:
While the classic hummus is made with chickpeas, tahini, garlic, lemon juice, and olive oil, there are numerous regional and creative variations. Some versions include additional ingredients like roasted red peppers, spinach, or even chocolate for dessert hummus.
3. Nutritious Dip:
Hummus is not only delicious but also nutritious. It’s a good source of plant-based protein, fiber, vitamins, and minerals. Chickpeas, the primary ingredient, are rich in folate, iron, and antioxidants.
4. Versatility:
Hummus is incredibly versatile. It can be used as a dip for pita bread, crackers, or vegetables, and it also makes a tasty spread for sandwiches and wraps. It’s a fantastic accompaniment to a wide range of dishes.
5. Global Popularity:
Hummus has transcended its Middle Eastern origins and gained international popularity. It’s a favourite dip and spread all over the world,where it has become a staple in many households.
6. Health Benefits:
Consuming hummus as part of a balanced diet may have health benefits. It can aid in weight management, as it’s filling and nutritious, and it may help lower the risk of chronic diseases due to its nutrient-rich ingredients.
7. International Hummus Day:
Hummus enthusiasts celebrate International Hummus Day on May 13th each year. It’s a day to appreciate and enjoy this beloved dip.
8. Guinness World Record:
In 2010, Lebanon set a Guinness World Record by creating the largest serving of hummus, weighing over 2,000 kilograms (4,532 pounds).
9. Hummus Wars:
There’s friendly competition among Middle Eastern countries over the claim to the best hummus. Lebanon, Israel, and Palestine, in particular, have disputed who makes the most authentic and delicious.
10. Hummus As a Meat Substitute:
It can be used as a meat substitute in vegetarian and vegan dishes. Its creamy texture and protein content make it an excellent choice for plant-based meals.
11. Homemade vs. Store-Bought:
Many people prefer homemade hummus for its freshness and ability to customise flavours. However, store-bought hummus offers convenience and comes in various flavours and textures.
12. Symbol of Peace:
Hummus has been used as a symbol of peace and unity in efforts to promote harmony in regions with long-standing conflicts. The idea is that sharing food can bring people together.
13. Hummus Culinary Creativity:
Creative chefs and food enthusiasts have experimented with hummus in various dishes, from hummus-stuffed pastries to hummus-based salad dressings.
14. Cultural Significance:
Hummus holds cultural significance in Middle Eastern and Mediterranean societies, often served as a symbol of hospitality and sharing.
Whether you enjoy it as a classic dip or explore its diverse variations, hummus is a delightful and nutritious addition to the culinary world. It’s a testament to the power of simple ingredients and timeless flavours.
HUMMUS
Equipment
- Food processor or blender
- Measuring cups and spoons
- Citrus juicer optional
Ingredients
- 1 cans Chickpeas, drained and rinsed each can approximately 400g
- 4 tbsp Tahini sesame paste
- 5 gloves Garlic minced
- 1/2 lemon for juice
- 3 tbsp Extra-virgin Olive oil plus extra for garnish
- 1 tsp Cumin ground
- 1/2 tsp Paprika plus extra for garnish
- Salt and pepper, to taste
- 4 tbsp Water as needed for desired consistency
- Fresh parsley leaves for garnish
- 1/2 tsp cayenne-paper optional
Instructions
- Prepare the Chickpeas
- Drain and rinse the canned chickpeas thoroughly. This removes excess salt and helps achieve a smoother hummus texture
- Blend the Ingredients
- In a food processor or blender, combine the chickpeas, tahini, minced garlic, fresh lemon juice, olive oil, ground cumin, paprika, salt, and pepper.
- Blend until the mixture is smooth and creamy. If it’s too thick, add water, one tablespoon at a time, until the desired consistency is reached.
- Taste and Adjust
- Taste the hummus and adjust the seasonings as needed. You can add more lemon juice, garlic, salt, or cumin according to your taste preferences.
- Serve
- Transfer the hummus to a serving bowl. Create a swirl on the surface with the back of a spoon and drizzle with extra virgin olive oil.
- Sprinkle with a pinch of paprika for added flavor and garnish with fresh parsley leaves.
- Enjoy
- Serve your homemade hummus with pita bread, fresh vegetables, or as a spread in sandwiches and wraps. It’s also a delightful accompaniment to Mediterranean dishes.
Notes
- For an even smoother hummus, you can remove the skins from the chickpeas before blending. This step is optional but can result in an ultra-creamy texture.
- Adjust the consistency of your hummus by adding more water for a thinner dip or less for a thicker spread.
- Store homemade hummus in an airtight container in the refrigerator. It can be kept for up to one week.
Did you make this recipe?
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2 Comments
Very easy recipe ro follow.
Perfect and easy! Thanks 😊