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Discover our Turmeric Coffee Recipe. Also known as “Turmeric Latte” or “Golden Milk Coffee,” it is a delightful and comforting beverage that combines the earthy flavours of turmeric with the richness of coffee. It’s a soothing way to begin your morning routine.
Turmeric coffee: Where the warmth of tradition meets the spice of life in every golden sip
Turmeric, a vibrant yellow spice known for its health benefits, has been used for centuries in traditional Indian Ayurvedic medicine. The combination of turmeric with coffee reflects a fusion of ancient wisdom and modern taste.
Ancient Medicinal Roots:
Turmeric, the key ingredient in our coffee, has been used for centuries in Ayurvedic medicine for its potential health benefits. It contains curcumin, a compound with anti-inflammatory and antioxidant properties.
Traditional “Golden Milk”:
It is inspired by the traditional Indian drink called “golden milk” or “haldi doodh,” which combines turmeric with milk and other spices. Turmeric coffee is a modern twist on this ancient recipe.
Aromatic Spices:
Turmeric coffee is often flavoured with a variety of aromatic spices, including cinnamon, ginger, black pepper, nutmeg, and cardamom. These spices not only enhance the flavor but also contribute to its potential health benefits.
Health Benefits of Turmeric Coffee:
It is believed to offer a range of health benefits, including anti-inflammatory and antioxidant effects, potential pain relief, and digestive aid. However, the extent of these benefits may vary depending on the ingredients used.
Black Pepper Synergy:
Black pepper is often included in turmeric coffee recipes. It contains piperine, a compound that may enhance the absorption of curcumin, the active compound in turmeric.
Anti-Inflammatory Properties:
Curcumin in turmeric has been studied for its anti-inflammatory effects, which may help reduce inflammation in the body. Some people consume turmeric coffee as a natural way to support joint health and reduce inflammation.
Turmeric Coffee Cultural Adaptations:
While it has gained popularity in Western countries, it remains a beloved traditional drink in South Asian cultures, where it’s enjoyed for its warming and soothing qualities.
Turmeric Coffee Vegan and Dairy-Free Options:
It can be made with dairy or non-dairy milk, making it suitable for vegans and those with lactose intolerance. Popular milk choices include almond milk, coconut milk, and oat milk.
Caffeine Content:
The caffeine content in turmeric coffee depends on the type of coffee used. If you prefer a lower caffeine option, you can choose decaffeinated coffee.
Antioxidant-Rich:
Turmeric is known for its high antioxidant content, which may help combat oxidative stress and promote overall well-being.
Turmeric Coffee Immune Support:
Many people enjoy it as a way to support their immune system, particularly during cold and flu seasons, due to its potential anti-inflammatory and immune-boosting properties.
Natural Colorant:
Turmeric is often used as a natural food colorant, imparting a warm and golden hue to dishes and beverages.
Turmeric Coffee Versatility:
It can be customised to suit individual tastes. You can adjust the sweetness, spiciness, and strength of the spices to create your perfect cup.
Modern Cafe Trend:
In recent years, turmeric coffee has become a trendy beverage in cafes and coffee shops, often referred to as “Turmeric Latte.” It’s enjoyed not only for its flavor but also for its vibrant color.
Whether you’re drawn to the potential health benefits or simply enjoy the unique flavor of turmeric coffee, it’s a versatile and comforting beverage that has captured the hearts of people around the world.
TURMERIC COFFEE
Equipment
- 1 Coffee maker or French press
- 1 Small saucepan
- 1 Whisk
- 1 Mug
- 1 Measuring cups and spoons
Ingredients
- 1 cup Brewed coffee
- 1 cup Milk dairy or plant-based
- 1 tsp Turmeric ground
- 1/4 tsp Ginger ground
- 1/4 tsp Black pepper ground
- 1 tbsp Honey or maple syrup adjust to taste
- A pinch of ground Nutmeg optional
- A pinch of ground Cardamom optional
Instructions
- Brew the Coffee
- Start by brewing a cup of your favorite coffee using a coffee maker or French press.
- Warm the Milk
- In a small saucepan, heat the milk over low to medium heat until it’s hot but not boiling. Stir occasionally to prevent scorching.
- Blend the Spices
- In a separate bowl, combine the ground turmeric, ground cinnamon, ground ginger, ground black pepper, and any optional spices you prefer (nutmeg, cardamom).
- Create the Turmeric Paste
- Add a splash of hot milk to the spice mixture and whisk until it forms a smooth paste. This step helps to evenly distribute the spices in the coffee.
- Mix the Turmeric Paste
- Pour the brewed coffee into your mug.
- Stir in the turmeric paste until well combined
- Sweeten and Froth
- Add honey or maple syrup to sweeten your coffee, adjusting to taste.
- Froth the hot milk until it’s creamy and pourable. You can use a frother or a whisk for this step.
- Combine and Serve
- Pour the frothed milk into the coffee, gently stirring to combine.
- Sprinkle a pinch of ground cinnamon or turmeric on top for garnish
- Enjoy
- Sip and savour your golden turmeric coffee, revelling in its comforting and aromatic flavours.
Notes
- Turmeric can stain, so be cautious when handling it and avoid spilling on clothing or countertops.
- You can adjust the level of sweetness to your liking by adding more or less honey or maple syrup.
- Experiment with different milk options such as almond, coconut, or oat milk to find your preferred taste and texture.
Did you make this recipe?
Lovely. Now let me know how you liked it and how much of a cheat it was. Tag @olga.amara on Instagram and hashtag it #flightforfood.
While I have you here, may I suggest few you try next:
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